About FOT

Focus on Taekwondo is a hub, a place where people come to look, listen, learn and share all things Taekwondo. After all it’s an amazing, dynamic martial art that is enjoyed by millions around the world. Whether you are a beginner, intermediate or even an advanced master in the art and sport of Taekwondo, Focus on Taekwondo is happy to share Knowledge, hear views and connect people together from every corner of the world.

Meet Mark

This is Mark 'Spike' Russell, founder of Focus on Taekwondo. Mark has been practicing Taekwondo since he was 12 years old. Living in the highlands of Scotland, Mark runs the Focus Fitness Centre where he teaches Taekwondo and is a Strength and Conditioning coach.
Mark and Aaron during a recording session for the podcast

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